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Upper Body Stretches for Better Flexibility and Posture

Finding yourself hunched over a lot or lacking proper posture? A flexible upper body can make a world of difference in your day to day, especially if you find yourself feeling tight in your neck, shoulders and arms. These …

Lower Body Stretches for Better Flexibility

It’s easy to skip on stretching during your workout routine or daily to-dos but as we covered in our last post, active and static stretching used effectively can greatly improve range of motion (ROM).  Especially today, as you might …