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The Physio Shop: Your Ski Season Prep Headquarters

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SKI SAFELY

Prepare with The Physio Shop for a Thrilling Season

Are you gearing up for an exhilarating ski season? Don’t hit the slopes unprepared! At The Physio Shop, we’re your trusted partner in ensuring you have a safe and injury-free winter adventure. Our expert therapists are here to guide you through the essential steps of physical preparation, helping you stay on top of your game from the very first run.

Why Ski Season Physical Preparation Matters

Skiing and snowboarding are thrilling activities, but they also put significant demands on your body. Without proper preparation, you risk common injuries that can put a damper on your season. Our team of experienced physiotherapists understands the unique demands of winter sports and can help you:

✅ Strengthen key muscle groups to improve stability and balance.

✅ Enhance flexibility and range of motion, reducing the risk of strains.

✅ Boost endurance and cardiovascular fitness for long days on the slopes.

✅ Receive personalized guidance on injury prevention techniques.

Common Ski Injuries Early in the Season

Sprains and Strains

Overexertion, sudden movements, or poor technique can lead to muscle and ligament injuries.

Fractures

Falls, collisions, and challenging terrain can result in fractures, often to the wrist or ankle.

Knee Injuries

ACL and MCL tears are unfortunately common. Proper warm-up and conditioning can significantly reduce the risk.

Back Pain

Snow sports can strain the lower back. Strengthening your core is crucial for prevention.

Frostbite

Cold temperatures can lead to frostbite if you’re not adequately prepared.

Trust The Physio Shop for a Safer Ski Season

Our team is dedicated to helping you enjoy the mountains to the fullest, without the worry of injury. When you choose The Physio Shop, you’re choosing:

EXPERTISE

Our therapists specialize in winter sports injuries and prevention.

PERSONALIZATION

We tailor our recommendations to your fitness level and skiing style.

CONVENIENCE

Access our resources online or visit our clinics for in-person guidance.

CONFIDENCE

Step onto the slopes with confidence, knowing you’ve prepared for a fantastic season.

PREPARE,
PREVENT,
AND CONQUER THE SLOPES !

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Don’t let injuries take the shine off your ski season!
Contact The Physio Shop today, and let’s get you ready for a winter filled with thrilling descents and unforgettable memories.

Our Vancouver Location and Physiotherapist

Carly Peterson, Registered Physiotherapist headshot (circle)

Carly Peterson

Registered Physiotherapist – MPT

Address :

2260 Commercial Drive, Vancouver BC
(2-minute walk from Commercial-Broadway Skytrain station )

Hours :

Weekdays: 7:00 am – 7:00 pm
Weekends: 8:00am – 4:00 pm

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