Dodgeball Injury Recovery

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About Dodgeball Injury

Dodgeball is an exhilarating and competitive sport, but it’s not without its share of injuries. Whether you’re a dodgeball enthusiast or new to the game, it’s essential to be aware of common injuries and effective treatments.

What Are Common Dodgeball Injuries ?

Dodgeball Shoulder

Frequent throwing and dodging can strain the shoulder

Treatment: Our specialized shoulder rehabilitation programs.

Dodgeball Wrist Sprains

Quick movements may lead to wrist sprains.

Treatment: Targeted exercises and wrist support solutions.

Dodgeball Ankle Injuries

Swift direction changes can stress the ankle.
Treatment: Comprehensive ankle injury rehab.

Dodgeball Bruises and Contusions

Impact from the ball can cause bruises.
Treatment: Techniques to manage pain and accelerate healing may involve compression devices, heat, and cold, or massage techniques.

The Benefit of Active Rehab

Increasing your muscle strength and body’s function while decreasing the pain.

  • Relieving pain and inflammation
  • Rebuild muscle strength
  • Improve body posture and stability function
  • Improves mood and sleep quality
  • Reduces anxiety

Looking for more information about active rehab? Read our blog – “What is Active Rehab?”

How To Book My Active Rehab Therapy?

Step 1 .
Contact us by phone or book online

Step 2.
Get an in-person assessment with your Kinesiology

Step 3 .
Set up weekly active rehab appointments

Step 4.
Improvement & Custom adjustment

In-person Assessment : 
In order to develop a customized recovery program, we will assess your current body functions, muscle strength, needs, and lifestyle.
The in-person assessment will be around 45 minutes. Your comprehensive exercise program is determined by the recommendations of your kinesiologist and the findings of your assessment.

Active Rehab Service and Fee Schedule


  • One-on-One Assessment: Free ( Included in appointment )
  • One-on-One 45 min treatment – $ 83
  • One-on-One 60 min treatment – $104


100% covered for 12 weeks of treatment to people insured by ICBC.

  • One-on-One 45 min treatment – $ 0

Begin your Clam on ICBC
Read more about our ICBC Covered Treatment service

Our Promise

√ Customized Treatment Plans

√ Recovery activities adjustment based on your needs

√ Results and Quality Assurance

√ Exercise Compliance Commitment

√ Optimal Communication

Our Location

Address :

2260 Commercial Drive, Vancouver BC
(2-minute walk from Commercial-Broadway Skytrain station )

Hours :

Weekdays: 7:00 am – 7:00 pm
Weekends: 8:00am – 4:00 pm


Have questions about active rehab?
Contact us at (604)-262-0909 or leave us a message.

Our Kinesiologist

Maggie Yu - Registered Kinesiologist – B.Sc, (Kin) headshot (circle)

Maggie Yu

Registered Kinesiologist
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BOOK Maggie